A running coach that lives on your Mac and your iPhone, and talks to your watch.
Your plan lives on your Mac and iPhone. It lands on your watch. zonados builds your week from your goal, your recent running and your available days, then sends each workout to your Garmin.
No subscription. No account.
You are on the list. Thanks.
One email when the beta opens, nothing else.What it does
- Plans the weekA short interview, then a rule-based draft with intervals, tempo, long runs and easy days. Every step is editable.
- Pushes to the watchReview the week, then send it to Garmin over Bluetooth or through Intervals.icu. Edited workouts update in place.
- Compares planned and actualLink a recorded run to its workout and read a plain-language summary of duration, distance and pace.
- Takes a sentence"Thursday, 45 minutes, something hard but I have a race in 10 days" becomes a draft workout. A word parser does it, not an AI service.
- Works on iPhone tooPlan, edit steps and send to your Garmin from the phone. Ask Siri "How did my last run go in zonados" and hear the planned versus actual summary.
- Stays on your devicePlans, activities and original FIT files live in a local SQLite database on your Mac or iPhone.